Join Julia Piazza for a 3- hour Pelvic Floor Retreat Day for Women and learn how to heal and strengthen the pelvic floor with research based yoga poses.
-A complete Yoga Remedies Pelvic Floor Yoga Flow
-Exercises and yoga poses to lengthen and strengthen the muscles of the pelvic floor.
– Workshop of each pose to learn proper alignment and breathing to support the pelvis and pelvic floor.
– Women’s sharing circle, meditation, journaling and reflection.
– Workshop is designed for beginners – advanced yoga students.
– Workshop will address common pelvic floor ailments during the 20’s, 30’s, 40’s, peri-menopause, menopause, pregnancy and postpartum related to the and their Yoga Remedies.
* Light snacks and note taking supplies will be provided.
Saturday, September 15th
12:30PM – 3:30PM