An Adult Performance class specifically designed for functional adults looking to improve multiple aspects of fitness including strength, movement quality, cardiovascular capacity, core, and mobility. Multipule tiers of difficulty within each session allow for individualization among athletes to make sure all levels of experience are training safely and progressing. Join a high energy environment and see yourself improve week to week.
Solfire members receive a 10% discount on Adult Performance Training Classes.
For more information: http://www.resultstherapy.com