With Blake Mason & Leila Mohaddes

5.10.24 6-7:30PM

A Slow Flow Yoga class with Live Music by Leila Mohaddes, talented keyboardist and Blake Mason, Yoga Teacher & studio owner. Step into a serene sanctuary where movement and melody unite. Guided by gentle live music, you'll flow through poses with intention and mindfulness. As each note resonates, tension melts away, leaving you refreshed and renewed, ready to embrace the present moment with a sense of peace and vitality.

5.17.24 6:30-8:00PM

With Dr. Marla & Cate

The research and study of yoga for mental health has been found to be a beneficial mode to increase mood and mental wellness. Yoga practices including asana (poses), meditation and breathwork have been found to be beneficial and promote mental health in areas of: anxiety, stress, depression, addiction, sleep, and well-being.

The focus of the evening will be yoga for the midlife years for changing bodies. The evening will include slow flow, restorative yoga, breathwork, meditation, soulful discussion, & a sound meditation.

5.18.24 6:00-7:00PM

With Dr. Marla McMahon

Dr. Marla will guide the practice which will include a deep meditation of vibrational sounds. Relax in savasana (corpse pose) while bathing in the sounds of the planetary gong, 14 Tibetan singing bowls, and 7 Crystal bowls as well as a variety of other sacred instruments.

for More Mobility, Less Pain and a Better Quality of Life!

6.1.24 1:00-3:30PM

Self-Myofascial Release could just be the missing link in your wellness program.

If you still feel "stuck" despite your regular yoga practice and exercise, this workshop is for you. Whether you are an Athlete, Desk Jockey, Yogi, Dancer, Gym-goer, a Mom or Dad… you can benefit from this work.

*Improve FLEXIBILITY and MOBILTY, as well as FUNCTION and PERFORMANCE

*Improve your MOOD and your POSTURE

*Reduce the occurrence of INJURIES... and BALANCE your Energetic MERIDIAN LINES

With Jesse Vigil

6.7.24 6:00-7:15PM

A spin on our traditional all-levels class where music, flows, and strength-building opportunities will be turned up. Be prepared for more stimulation, cardio, and challenges sprinkled throughout a power vinyasa flow. Be prepared to have fun, drop into your body, and experience a class that reminds you of your physical and mental strength.

Regular Class Rates & Drop In Rates Apply