Our Classes
Our signature Vinyasa class is designed to inspire, challenge, and empower you, with each teacher bringing a unique style, pace, and focus.
Through breath and movement, you’ll build strength, increase flexibility, and find balance both on and off the mat. These classes are heated to 90-99 degrees with infrared heaters to help you deepen your practice, release tension, and renew your energy.
This class is offered multiple times a day in both a 60-minute format and a 75-minute format.
Power Vinyasa Yoga
In this 75-minute class, we turn down the heat and move at a slower, more mindful pace to allow you to fully tune into breath. This Chaturanga-optional class promotes enhanced body awareness and helps you build strength and stability. Finish with deeply nourishing Yin poses and an extended Savasana to leave you feeling completely refreshed.
Heated Slow Flow is offered Tuesdays & Thursdays from 9:30-10:30 AM and Fridays from 12:00-1:00 PM.
Heated Slow Flow
This class offers a serene journey into relaxation, guiding you gently through supported yoga poses designed to bring ease to both body and mind. Restorative poses will be enriched by the soothing vibrational resonance of sound bowls and other healing instruments, creating a deeply immersive experience.
Each session blends mindful breathwork, deeply restful poses, and concludes with a modified Yoga Nidra.
Restorative is offered every Monday from 5:45-6:45 PM.
Restorative Yoga
Yin offers a unique challenge, providing the perfect complement to the dynamic movement and flow of Vinyasa. While Vinyasa primarily targets muscles, Yin focuses on the connective tissues: ligaments, bones, and joints. Each pose is held from one to seven minutes.
The best way to truly understand Yin is to experience it firsthand. After just one class, you’ll feel the benefits and realize that Vinyasa is only “half” of your practice.
Yin is offered every Wednesday from 5:45-6:45 PM
Yin
Let’s turn the Vinyasa practice down with lower heat and slower moves. You will move slowly through Sun Salutation A and simmer a little longer in other poses to allow your body to feel, your breath to soften and your mind to be at ease.
Slow Flow & Yin is offered every Sunday from 5:30-6:45 PM.
Slow Flow & Yin
With upbeat music and a faster flow, Happier Hour is designed to get you moving and set the tone for an amazing weekend. This high-energy class will leave you feeling strong, refreshed, and ready to take on your weekend! This class may feature explicit songs.
Happier Hour is every Friday from 6:00-7:00 PM.
Happier Hour
Barre is a low-impact workout inspired by ballet, Pilates, and yoga. It uses small, precise movements and high repetitions to fatigue specific muscle groups especially the core, glutes, thighs, and arms. It builds strength, stability, and grace without heavy weights or high-impact movement. This class blends strength, mobility, and mindful movement with a deep burn you’ll feel in all the right places.
Bodyweight Barre is offered every third Saturday from 7:00-8:00 AM,
Bodyweight Barre
Spread the Light is a 60-minute heated Power Vinyasa held on Sundays at 2:00 PM. This is a Community offering, which means it is Pay-What-You-Can!
Spread the Light
Get ready to build strength, flexibility, and focus on your core. Expect short bursts of high-intensity movement, balanced by rest or lower-intensity intervals. This class may feature explicit songs.
Power Pilates is offered every first Saturday from 7:00-8:00 AM.
Power Pilates
Yoga Nidra, or "yogic sleep", is a guided meditation that systematically guides you into a state of deep relaxation, while maintaining full consciousness. The practice is known for its ability to reduce stress, improve sleep, promote a sense of inner peace, treat chronic pain, and improve self- awareness and presence.
Yoga Nidra is offered every Friday from 7:30-8:30 PM.
Yoga Nidra
Myo-Yin combines myofascial release with the slow, grounding practice of Yin Yoga. Using therapy balls and other props, we’ll gently work into areas of tension and tightness before settling into longer-held Yin poses that encourage the body to soften and release. This class is slower-paced and focused on creating space in the body, improving mobility, and helping you unwind. Expect a combination of targeted myofascial work, supported stretches, mindful breathing, and plenty of time to relax.
Myo-Yin is offered every Tuesday from 5:45-6:45 PM.